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May 16, 2023
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College Progression Tracker
College
| Indoor | |
| 100 Meter Dash | 15.00 |
| One Mile Run | 4:40.44 |
| Outdoor | |
| 1500 Meter Run | 4:16.58 |
| 5000 Meter Run | 15:55.37 |
| CC | |
| 4000 Meter Run | 12:56.50 |
| 5000 Meter Run | 16:56.30 |
| 6,000 Meter Run | 20:37.30 |
| 8000 Meter Run | 28:40.00 |
High School
| Outdoor | |
| 800 Meter Run | 2:12.00 |
| 1600 Meter Run | 4:22.96 |
| One Mile Run | 4:27.46 |
| 3200 Meter Run | 9:39.33 |
| Indoor | |
| 800 Meter Run | 2:29.85 |
| 1600 Meter Run | 4:23.30 |
| One Mile Run | 4:25.63 |
| 3200 Meter Run | 9:28.04 |
| CC | |
| 2400 Meter Run | 8:21.20 |
| 2500 Meter Run | 9:44.70 |
| 3200 Meter Run | 13:28.00 |
| 4000 Meter Run | 13:52.70 |
| 5000 Meter Run | 16:25.66 |